Each service is a personalized doorway into your own empowerment, gently supporting you as you access the resources already within you.
Services
Lifestyle and Wellness Guidance
A grounded, evidence‑informed path toward manageable, sustainable, self-empowered living.
This offering is for those who are ready to create meaningful, lasting shifts in the way they live, nourish, and care for themselves — not through pressure or perfection, but through clarity, intention, and compassionate self‑awareness. Lifestyle and wellness guidance blends customized insight with evidence‑informed principles to support every layer of your life.
My approach is shaped by my certificate through Harvard Medical School’s Executive Education program in Lifestyle and Wellness Coaching where I studied research‑supported foundations of healthy living, including behavior change, stress reduction, sleep hygiene, nutrition basics, movement, and the science of habit formation. These principles help create a grounded framework for transformation — one that honors both the wisdom of the body and the realities of daily life.
Together we explore the patterns that shape your well‑being and gently shift them toward balance and vitality. Through conversation, reflective practices, and practical tools, you receive support in areas such as:
· Cultivating sustainable habits rooted in behavior‑change science
· Stress management and nervous system support
· Mindful movement and energy‑building practices
· Sleep and recovery foundations
· Nourishing daily rituals
· Reconnecting with your body’s signals and needs
· Creating environments that support long‑term well‑being
This work is not about rigid rules or one‑size‑fits‑all plans. It is about aligning your lifestyle with your values, your energy, and your unique path. You are met with compassion, curiosity, and grace — never judgment — as you learn to support yourself in ways that feel both grounded and deeply nourishing.
60 mins | $150
Reiki Healing
A gentle, powerful return to your natural state of balance.
Reiki is an ancient healing art that works with the universal life force flowing through all things. In a session this energy is guided with intention, compassion, and deep presence to support harmony within the layers of your being. Reiki does not force or push — it invites. It softens what is heavy, illuminates what is hidden, and restores the rhythms of your inner self.
As a Reiki Master and Teacher in both Usui Tibetan Reiki and Usui Shiki Ryoho, with membership through the International Center for Reiki Training (ICRT), I hold this lineage with reverence and integrity.
I work as a divine channel, opening myself to the guidance of higher wisdom so that each session becomes a sacred conversation between your energy, your soul, and the healing intelligence of the divine. What comes through is always for your highest good — gentle, clear, and uniquely attuned to what you need in that moment. Each session is a sacred space where your body and spirit are free to unwind, release, and receive exactly what you need.
Clients often describe Reiki as calming, clarifying, and deeply restorative. You may feel warmth, tingling, emotional release or a gentle shift that continues to unfold long after the session ends. Whether you are seeking emotional or energetic cleansing, spiritual alignment or clarity, grounding during times of stress or simply a moment to breathe, Reiki offers a gentle yet profound path back to yourself.
Distance Reiki Healing
Energy knows no boundaries — your healing can unfold from anywhere.
Distance Reiki is a powerful form of energy healing that transcends physical space. Because Reiki flows through intention, consciousness, and the universal life force itself, it does not require you to be in the same room — or even the same part of the world — to receive its benefits. The energy moves where it is needed, guided by the wisdom of your soul and the intelligence of the divine.
In person: 60 min | $85 30 min | $45Distance: 60 min | $75 30 min | $35
Qigong Energy Cultivation
Gentle movement, mindful breath, and the art of awakening your life force.
Qigong is an ancient practice that harmonizes breath, movement, intention, and energy flow. It is soft, rhythmic, and deeply restorative — a way of returning to your body with presence, calming the mind, and reconnecting with the quiet vitality that lives within you.
I hold a Level 3 practitioner certificate from Spring Forest Qigong, founded by Grand Master Chunyi Lin. I was drawn to this lineage because of Master Lin’s vision of “a healer in every home and a world without pain and suffering.” His journey — rising from hardship and dedicating his life to helping others heal — is a source of deep inspiration in my own path.
These movements are simple, flowing, and adaptable, making this practice available to people of all ages, abilities, and levels of experience. Whether you are new to mindful movement, navigating physical limitations, or seeking a practice that feels nourishing rather than demanding, Qigong meets you exactly where you are.
Sessions can include you participating in a guided, healing meditation with movement or can involve you relaxing and just receiving the balancing energy. These sessions help to:
· Open and balance the energy channels
· Calm the nervous system and reduce stress
· Support emotional harmony
· Increase vitality and resilience
· Cultivate inner stillness and clarity
· Strengthen the connection between body, mind, and spirit
Qigongs gentle nature makes it a beautiful complement to people at any level in their wellness journey.
In person: 30 min | $35 15 min | $20Distance: 30 min | $30 15 min | $15
Shamanic Energy Healing
Where deep, soul‑level healing unfolds.
Shamanic energy healing is an ancient, sacred practice that works beyond the physical world — reaching into the energetic, emotional, and spiritual layers of your being. This work invites you to explore the deeper patterns, stories, and imprints that shape your life, many of which live beneath conscious awareness. Through intention, intuition, and connection to the unseen realms, shamanic healing helps release what no longer serves you and restores what has been lost, fragmented, or forgotten.
My shamanic work is rooted in the ancient wisdom of the Akashic Records, a vast energetic field that holds the memory, history, and potential of your soul. By entering this space with reverence and clarity, I am able to receive guidance, insight, and healing frequencies that support your highest good. Each session becomes a sacred dialogue between your soul, your energy field, and the divine intelligence that surrounds and supports you.
Shamanic healing supports:
· Releasing old imprints or patterns, traumas, and generational traumas
· Clearing blockages, opening your path forward and balancing feminine and masculine energies
· Reconnecting with lost or fragmented aspects of self often caused from life traumas
· Gaining clarity around life transitions or soul lessons - accepting and letting go
· Strengthening your connection to intuition and inner truth - seeing the light that is within you already and nurturing it
This work is intentional, respectful, and deeply transformative. You are held in a compassionate space as you are given what your soul is ready for. Every session is unique and guided by the wisdom that arises in the moment.
In person: 60 min | $90 30 min | $50Distance: 60 min | $80 30 min | $45
Gemstone and Crystal Healing
Ancient earth medicine for balance, clarity, and energetic renewal.
Gemstones carry their own quiet intelligence — a steady, grounding wisdom formed over millions of years within the earth. Each stone holds a unique energetic signature that can support emotional release, energetic alignment, spiritual clarity, and physical ease. When used with intention gemstones become powerful allies in healing - helping to harmonize the subtle layers of your being.
As a certified crystal healer, I work with gemstones intuitively and intentionally, selecting stones that resonate with your energy, and the themes present in your healing journey. These stones may be placed on or around the body, woven into the energy field, or used to direct and amplify healing frequencies.
Gemstone healing can be experienced in several ways:
Standalone Gemstone Healing Sessions
For those drawn specifically to the medicine of the mineral realm, gemstone healing can be offered as its own session. These sessions are gentle, restorative, and deeply grounding. They support:
· Emotional balance and energetic clearing
· Stress relief and nervous system soothing
· Clarity, focus, and grounding
· Spiritual attunement and support
Each session is uniquely tailored, guided by intuition, energy wisdom, and the stones that call to work with you.
In person: 60 min | $70 30 min | $40Distance: 60 min | $65 30 min | $35
Gemstones Integrated into Reiki or Shamanic sessions
Integrating gemstones into a healing session adds another layer of energetic support that can be tailored to your unique needs. Each stone carries its own natural frequency - some grounding and stabilizing, others uplifting, clarifying, or heart‑opening. The possibilities are endless. When intentionally selected these energies help intensify the session - focusing on amplifying in ways you need support.
Add gemstones to any other session for an additional $10
Signature Integrated Healing Session
Where all my modalities come together in one intuitive, transformative experience.
This is the most powerful and expansive session I offer - an experience that weaves together all of my modalities in the way you need most. No two sessions are ever the same. Instead of a structured flow I follow the divine wisdom of intuition, the universe, and your spirit allowing the work to unfold organically and intuitively.
This allows everything to flow together - breath, energy, intuition, movement, and spirit. It is spacious, adaptive, and deeply personal. The work meets you exactly where you are and provides the gentle lift that you need in moving toward where you are meant to be.
These sessions are for those ready to take a giant step over the hurdles in front of you.
Clients often describe this session as profound, catalyzing, and unlike anything they’ve experienced before. It is a space for healing, remembering, and returning to yourself.
In person: 90 min | $120 60 min | $85 30 min | $55Distance: 90 min | $110 60 min | $80 30 min | $50
Group Guided Meditations
A gentle, supportive space to slow down, breathe deeply, and reconnect with yourself in community.
Each gathering begins with setting a personal intention, allowing you to anchor into what you most need — it can be clarity, calm, release, grounding, renewal or something more specific to focus on.
In each guided session I draw from the deep learnings I’ve gained through Reiki, Qigong, and Shamanic Wisdom. This focused approach helps you settle into the unique rhythm of each practice whether you’re cultivating life‑force energy, receiving gentle energetic balance, or journeying inward for insight and restoration.
These meditations are accessible to all experience levels and offer a nurturing environment where you can soften, realign, and return to your center while being present with like-minded people. Whether you’re seeking emotional balance, spiritual connection, or simply a peaceful pause in your week these sessions invite you to show up exactly as you are and leave feeling more grounded and supported.
60 mins | $25 Per Person 30 mins | $15 Per Person
Discounted Rates for Large Groups Available
Children’s Group Guided Meditations
A space where kids can come to learn simple tools to understand and navigate their emotions.
Each session is designed to help children slow down, breathe, and reconnect with themselves in a way that feels safe, playful, and empowering. Through guided imagery, gentle breathing exercises, and age‑appropriate mindfulness practices kids learn how to manage stress, express their feelings in healthy ways, and build inner confidence.
These gatherings encourage emotional awareness, resilience, and self‑soothing skills that children can carry into their daily lives — at home, at school, and in their relationships. Every session is welcoming, inclusive, and accessible for all children, giving them a chance to relax, feel supported, and discover their own inner calm.
Free Will Donation
Off-Site Sessions
Gentle, supportive energy work for people who are unable to travel and prefer in person support.
These visits create a calm, nurturing environment offering comfort, relaxation, and emotional ease during challenging times.
Each session is thoughtfully tailored to the individual’s needs and comfort level. The focus is on helping them feel more grounded, supported, and at peace, whether they’re navigating stress, discomfort, or emotional overwhelm. Through quiet presence, soothing guidance, and compassionate care these sessions provide a moment of relief and connection that can make a meaningful difference in someone’s day.
Off‑Site Healing Sessions are gentle, accessible, and always adapted to the person’s physical and emotional state ensuring they receive support in a way that feels safe, respectful, and deeply caring.
Rates depend on individual details of the request